30 Day Full Body Challenge for the New Year!!!! Get Arms, Abs, Back and Legs!…


30 Day Full Body Challenge for the New Year!!!! Get Arms, Abs, Back and Legs!



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sporla gobek eritme diet for flat stomach how to lose belly fat quick and easy l…

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diet chart for weight gain in 7 days, diet in 7 days, diet new, extreme fat loss…

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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, pla…

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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners. Source by pennyhammond
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