Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, pla…


Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.



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Belly fat can make your jeans feel extra snug, but really there’s something wa…

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Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory … Source by mvp88201
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