Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, pla…


Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.



Source by pennyhammond

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

diet chart for weight gain in 7 days, diet in 7 days, diet new, extreme fat loss…

รูปภาพ
diet chart for weight gain in 7 days, diet in 7 days, diet new, extreme fat loss diet plan free, 3 day diet plan to lose belly fat, foods to eat to lose weight, no carb diet healthy, simple diets to follow, online mayo clinic, diet coke risks, what are the syns in slimming world, ways to be healthy, healthy cereal for weight loss, 1000 calories diet plan vegetarian, 7 day healthy eating plan for men, first diet soda #weightlossbeforeandafterextreme Source by phillipwright5284
อ่านเพิ่มเติม

The problem is evident – you have gained weight. And now, you are looking for …

รูปภาพ
The problem is evident – you have gained weight. And now, you are looking for a way to shed the extra inches. Try the Sacred Heart diet plan that is very popular amongst dieters. People have claimed to have lost up to 10 pounds in 7 days. To be precise, this diet plan includes a special burn-fat soup along with other healthy foods. This makes the Sacred Heart diet nutritionally sound as compared to other fad diets. Source by HealthyFoodies123
อ่านเพิ่มเติม

Easy Veggie Meal Plans – take the confusion out of vegetarian diets and show you…

รูปภาพ
Easy Veggie Meal Plans – take the confusion out of vegetarian diets and show you how to lose #belly fat fast by following simple, easy, and budget-friendly #veggie meal plans, without sacrificing your health, wallet, or waistline to pre-packaged high-sodium processed foods or relying on dairy products for every meal. Source by librarianspad
อ่านเพิ่มเติม