A Sample Indian Balanced Diet Plan For Weight Loss: The Indian diet plan for wei…


A Sample Indian Balanced Diet Plan For Weight Loss: The Indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. The calorie requirement of a person is based on factors like age, weight, gender, health conditions, metabolism and activity levels.



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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, pla…

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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners. Source by pennyhammond
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