Ketogenic Diet & Carb Cycling for Fat Loss lowcarbalpha.com/… If in a plateau …


Ketogenic Diet & Carb Cycling for Fat Loss lowcarbalpha.com/… If in a plateau or carb sensitive learn about a tool that could be the answer to dropping the weight. #lowcarb #carbswitch #lchf #lowcarbalpha #lowcarbdiet #carbcycling



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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, pla…

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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners. Source by pennyhammond
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